Colleen Delfino Certified Pilates Instructor

After 30 + years in the flower business, a car accident changed my life and career. Neck and back injuries brought me to seek help from a chiropractor. Lack of muscle strength to maintain my more than weekly adjustments brought me to Pilates. Teaching Pilates brought me to discover the wonder of Anatomy and the holistic approach to wellness.

I received my mat certification from Pilates Physicalmind Institute in 2004 and my apparatus certification in 2006. I currently teach mat classes for people of all ages at Princeton by the Sea’s Coastal Lifestyles and work from my home based studios providing private, duet, and small group classes.

Healing often takes place through many disciplines. I feel very fortunate and blessed to be surrounded by so many gifted and dedicated professionals right here on our wonderful coast. Experiencing first hand the benefits of a flexible strong body and teaching it to others is most rewarding.

I currently reside in Montara, Ca. with a couple of dogs, a lot of weeds and a charming Victorian house.